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Your shoes do more than just cover your feet—they affect your knees, hips, and even your spine! 🏃♂️ If you’re experiencing knee pain, your footwear might be the real culprit! 😱
👟 Common Shoe Mistakes That Lead to Knee Pain:
❌ Worn-out soles = poor shock absorption
❌ High heels = excess pressure on knees & lower back
❌ Flat shoes = zero arch support, causing misalignment
✅ The Fix:
✔️ Choose shock-absorbing sneakers for daily wear
✔️ Make sure your shoes support your arch type
✔️ Replace worn-out shoes every 6-12 months
💬 Ever felt knee pain from the wrong shoes? Tell me your experience below! 👇
🔄 Tag a friend who NEEDS to check their shoes!
#KneePain #FootwearMatters #HealthyJoints #PhysioHacks #MoveBetter #physiomohsin #physio #physiotherapy #shoes #insta #instagood #instagram #instalike #instadaily #reel #rehab #exercise #health #healthylifestyle #physiorehab
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